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Exercise as a self-improvement tool |
 Self-esteem is about knowing you can accomplish daunting goals. Find out what an exercise program can teach you about yourself.
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I’m pregnant, and I can’t stand him! |
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 Pregnancy brings an avalanche of chemical and emotional changes that can be rough on your partner. Learn how to manage your emotions and live together in peace.
Millions of women every year find that once they are pregnant, the passion and love that they feel for the husband turns into something very different – something far from passion and love.
You don’t want him to touch you, to kiss you or to cuddle up to you. All of a sudden his cologne stinks, and you can’t stand the way he brushes his teeth.
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Food, exercise, and your brain |
 Your brain is at the core of who you are, so you need to keep it healthy. If you eat right and exercise, you will do more than trim your waistline; you will be sharper and happier.
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